How to overcome depression while earning and working hard |

How to overcome depression

Depression is a commonly seen health illness that can be from age 3 to 60+ people. Depression has been a reason for many social suicides, killing shooting, aggressive behavior, etc.

There are Symptoms of depression that occur in most of the days of the patient.

Feeling of sadness can be seen commonly in patients. Feeling of sadness occurs due to loss of hope or because of not getting something want. Loss of hope of things in life makes someone lost the purpose of life. Hope lives the person. Without the hope of something, people leave the interest of living further or messed up personal life as well as relationships.

Aggressive Behavior occurs failed unfulfilled expectations. A person can be angry and irritable on small matters and damage people and properties.

Loss of interest in normal activities and slowness of task, sleep during the day or lack of sleep are major symptoms can be seen on patients.

All those symptoms alter the daily lifestyle of patients and affects family relationships and office environment.

What cause depression

Depression is a mental breakdown which affects the physical activities. This sickness occurs due to many reasons. Such as

    1)     Unsuccessful affairs and marriages

    2)     Family Problems and conflicts

    3)     Mental and Physical Abuse

    4)     Social Anxiety and social phobia

    5)     Low self-confidence

    6)     Drug and alcohol addiction

    7)     Medical Condition

    8)     Unsuccessful career life and Debt

    9)     Unfulfilled desires and needs.
  10)  Gender Problems

Above are some reason for depression sickness which can be seen a lot in society.

How to prevent and cure depression

The first patient needs to understand the importance of being a human being in the world out of trillion living beings. Human is someone who can do something by thinking and live life, unlike animals who can talk but just live under human’s rule. So being a human is a privilege as there so much to explore in the world not being attached to a corner. Problems can be arising in family, in society for a person in many ways.

One day a monk said that “Solving the problems is called living”

We should not be afraid of an uncertain future. Even though we afraid, it won't solve the problems.